Which food has less impact on blood sugar?
Zebra Plus Nutty Bars Wafers With Peanut Butters
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Comparing Key Nutrients
| Nutrient | Zebra Plus N... | Multigrain C... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zebra Plus Nutty Bars Wafers With Peanut Butters
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zebra Plus Nutty Bars Wafers With Peanut Butters
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, CORN STARCH, SALT, COCOA, MONO- AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, EGG WHITES.
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zebra Plus Nutty Bars ...
Minerals
Multigrain Crackers, R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zebra Plus Nutty Bars Wafer...
Multigrain Crackers, Rice &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zebra Plus Nutty Bars Wafers With Peanut Butters Tags
Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zebra Plus Nutty Bars Wafers With Peanut Butters
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Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zebra Plus Nutty Bars Wafers With Peanut Butters has a BSI of 24.5 while Multigrain Crackers, Rice & Crisp, Rice & Crisp has a BSI of 15.3. Multigrain Crackers, Rice & Crisp, Rice & Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Crackers, Rice & Crisp, Rice & Crisp appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zebra Plus Nutty Bars Wafers With Peanut Butters contains 61.9g of carbohydrates per 100g, while Multigrain Crackers, Rice & Crisp, Rice & Crisp contains 64.3g per 100g. Zebra Plus Nutty Bars Wafers With Peanut Butters has 2.4g fewer carbs, which may result in less blood sugar impact.
Zebra Plus Nutty Bars Wafers With Peanut Butters provides 0.0g of fiber per 100g, compared to 7.1g in Multigrain Crackers, Rice & Crisp, Rice & Crisp. Multigrain Crackers, Rice & Crisp, Rice & Crisp provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.