Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls

Ranch Dressing & Recipe Mix

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 13.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls

g
Frozen Appetizers & Hors D'oeuvres Kahiki Foods, Inc. Branded

Full Food Name

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls, Toasted Sesame Chicken

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Toasted Sesa... Ranch Dressi...
Carbs 26.0g 1.0g
Sugars 6.0g 0.0g
Fiber 3.0g 0.0g
Protein 13.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Sesame Ch...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls

Serving size 156.0 Gg

Calories 261

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 789.4mg 34%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CORNSTARCH, RED CABBAGE, GREEN ONION, RED BELL PEPPER, SUGAR, CONTAINS 2% OR LESS OF: FUNCTIONAL SOY PROTEIN CONCENTRATE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), VEGETABLE OIL, GINGER, DISTILLED WHITE VINEGAR, SALT, YEAST EXTRACT, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, SUGAR, ONION POWDER, NATURAL FLAVORINGS), GARLIC POWDER, ONION POWDER, SPICES), WRAPPER: (WATER, SESAME SEEDS (WHITE AND BLACK), TAPIOCA DEXTRIN, WHEAT FLOUR, CONTAINS 2% OR LESS OF: VEGETABLE OIL, SALT). FRIED IN VEGETABLE OIL.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Sesame Chicken...

Vitamins

Vitamin C 15% DV
Vitamin A 89% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Sesame Chicken Dice...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036806

Report Data Issues for Toasted Sesame Chicken Diced Chicken With Red Bell Pepper, Red Cabbage, And Carrots In A Thin And Crispy Wrapper With Toasted Sesame Seeds Spring Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix