Which food has less impact on blood sugar?
Kale Great Greens Salad Kit
Fresh Express IncorporatedVictoria, Marinated Artichoke Hearts
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Kale Great G... | Victoria, Ma... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 6.0g | 0.5g |
| Protein | 11.0g | 0.5g |
| Fat | 17.0g | 1.5g |
Estimated Blood Sugar Response
Compare Kale Great Greens Salad Kit vs Victoria, Marinated Artichoke Hearts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Great Greens Salad Kit
Victoria, Marinated Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Great Greens Salad Kit
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: BABY KALE, CHARD, SPINACH, DRESSING: WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM, EDAMAME: SOYBEANS, SEA SALT, CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL, CHEESE: FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).
Victoria, Marinated Artichoke Hearts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUARTERED ARTICHOKE HEARTS, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), WATER, ACETIC ACID, SALT, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Great Greens Sala...
Vitamins
Minerals
Victoria, Marinated Ar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Great Greens Salad Kit Tags
Victoria, Marinated Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Great Greens Salad Kit has a BSI of 32.7 while Victoria, Marinated Artichoke Hearts has a BSI of 3.0. Victoria, Marinated Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Victoria, Marinated Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Great Greens Salad Kit contains 18.0g of carbohydrates per 100g, while Victoria, Marinated Artichoke Hearts contains 7.1g per 100g. Victoria, Marinated Artichoke Hearts has 10.8g fewer carbs, which may result in less blood sugar impact.
Kale Great Greens Salad Kit provides 4.7g of fiber per 100g, compared to 1.8g in Victoria, Marinated Artichoke Hearts. Kale Great Greens Salad Kit provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.