Which food has less impact on blood sugar?

Kroger, Selects, Southwest Style Salsa Tortilla Wraps has less impact on blood sugar than Cheese Ravioli, Cheese

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Cheese Ravioli, Cheese

Kroger, Selects, Southwest Style Salsa Tortilla Wraps
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.1
Net Carbs 36.9g Digestible carbs 73.9
Protein 12.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 2.2g Not digested -4.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 8.1g Moderates impact -0.9
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Cheese Ravioli, Cheese

Comparing Key Nutrients

Nutrient Kroger, Sele... Cheese Ravio...
Carbs 40.0g 41.0g
Sugars 2.0g 0.0g
Fiber 3.1g 3.0g
Protein 12.0g 11.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Selects, ...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 710.6mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS, CANOLA OIL, CORNSTARCH, SALT, BLACK PEPPER), SALSA (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, TOMATILLOS, RED ONIONS, GREEN ONIONS, ROASTED JALAPENO PEPPERS [JALAPENO PEPPERS, CANOLA OIL], GARLIC, CILANTRO, SALT, FLAVOR ENHANCER [YEAST EXTRACT, SUNFLOWER OIL {ANTI DUSTING AGENT}], BLACK PEPPERS, LACTIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPERS, ENZYMES, CULTURES), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, CANOLA OIL), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, CANOLA OIL), CORNSTARCH, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER. SALSA TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, TOMATO POWDER, ORGANIC SOYBEAN OIL, SUGAR, SEA SALT, YEAST.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Selects, South...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Selects, Southwest ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Ravioli, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037400

Report Data Issues for Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese