Which food has less impact on blood sugar?

Kroger, Selects, Southwest Style Salsa Tortilla Wraps has less impact on blood sugar than Chicken Ravioli, Chicken

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Chicken Ravioli, Chicken

Kroger, Selects, Southwest Style Salsa Tortilla Wraps
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.1
Net Carbs 36.9g Digestible carbs 73.9
Protein 12.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Kroger, Sele... Chicken Ravi...
Carbs 40.0g 43.0g
Sugars 2.0g 2.0g
Fiber 3.1g 2.0g
Protein 12.0g 10.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Selects, ...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 710.6mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS, CANOLA OIL, CORNSTARCH, SALT, BLACK PEPPER), SALSA (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, TOMATILLOS, RED ONIONS, GREEN ONIONS, ROASTED JALAPENO PEPPERS [JALAPENO PEPPERS, CANOLA OIL], GARLIC, CILANTRO, SALT, FLAVOR ENHANCER [YEAST EXTRACT, SUNFLOWER OIL {ANTI DUSTING AGENT}], BLACK PEPPERS, LACTIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPERS, ENZYMES, CULTURES), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, CANOLA OIL), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, CANOLA OIL), CORNSTARCH, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER. SALSA TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, TOMATO POWDER, ORGANIC SOYBEAN OIL, SUGAR, SEA SALT, YEAST.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Selects, South...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Selects, Southwest ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037400

Report Data Issues for Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken