Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Ranch Dressing & Recipe Mix

BSI: 72 - High Impact
BSI: 2 - Low Impact

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kroger, Sele... Ranch Dressi...
Carbs 40.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 12.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Selects, ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 710.6mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS, CANOLA OIL, CORNSTARCH, SALT, BLACK PEPPER), SALSA (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, TOMATILLOS, RED ONIONS, GREEN ONIONS, ROASTED JALAPENO PEPPERS [JALAPENO PEPPERS, CANOLA OIL], GARLIC, CILANTRO, SALT, FLAVOR ENHANCER [YEAST EXTRACT, SUNFLOWER OIL {ANTI DUSTING AGENT}], BLACK PEPPERS, LACTIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPERS, ENZYMES, CULTURES), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, CANOLA OIL), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, CANOLA OIL), CORNSTARCH, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER. SALSA TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, TOMATO POWDER, ORGANIC SOYBEAN OIL, SUGAR, SEA SALT, YEAST.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Selects, South...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Selects, Southwest ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Selects, Southwest Style Salsa Tortilla Wraps Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037400

Report Data Issues for Kroger, Selects, Southwest Style Salsa Tortilla Wraps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix