Which food has less impact on blood sugar?

Favorite Yellow Cake Mix has less impact on blood sugar than Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

Favorite Yellow Cake Mix

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.1g Not digested -4.1
Net Carbs 43.9g Digestible carbs 87.9
Protein 15.0g Moderates impact -1.7
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Favorite Yellow Cake Mix
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Protein 2.8g Moderates impact -0.9
Fat 4.2g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

g
Pizza The Schwan Food Company Branded

Full Food Name

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Favorite Yellow Cake Mix, Favorite Yellow

Comparing Key Nutrients

Nutrient Deep Dish Si... Favorite Yel...
Carbs 46.0g 30.0g
Sugars 11.0g 15.0g
Fiber 2.1g 0.0g
Protein 15.0g 1.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Dish Singles...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

Serving size 159.0 Gg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 830.0mg 36%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 11.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 300.5mg 23%
Iron 2.7mg 15%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN [CHEESE CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), TOMATO PASTE, PALM OIL, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, SALT, NONFAT MILK, YEAST, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, NATURAL FLAVOR, WHEAT STARCH, DEFATTED SOY FLOUR, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN, ANNATTO (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish Singles Four...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish Singles Four Chee...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Favorite Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037552

Report Data Issues for Deep Dish Singles Four Cheese Pizza Mozzarella, Cheddar, Provolone And Parmesan Cheeses, Four Cheese

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix