Which food has less impact on blood sugar?

Gardein, Savory Stuffed Turk'y With Gravy has less impact on blood sugar than Food Lion, Whole Grain Penne

Gardein, Savory Stuffed Turk'y With Gravy

Food Lion, Whole Grain Penne

Gardein, Savory Stuffed Turk'y With Gravy
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 23.0g Moderates impact -1.1
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardein, Savory Stuffed Turk'y With Gravy

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Gardein, Savory Stuffed Turk'y With Gravy

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Gardein, Sav... Food Lion, W...
Carbs 21.0g 41.0g
Sugars 1.0g 2.0g
Fiber 3.0g 6.0g
Protein 23.0g 7.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gardein, Savory S...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gardein, Savory Stuffed Turk'y With Gravy

Serving size 150.0 Gg

Calories 281

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 589.5mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.5mg 3%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED/CANOLA OIL, ORGANIC ANCIENT GRAIN FLOUR (KAMUT, AMARANTH, MILLET, QUINOA), NATURAL FLAVORS (FROM PLANT SOURCES), MODIFIED VEGETABLE GUM, YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. STUFFING: WATER, STUFFING CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), ONIONS, CELERY, CRANBERRIES, CANOLA OIL, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT. BREADING: WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SPICES, SALT, PAPRIKA, LEAVENING (BAKING SODA, CREAM OF TARTAR), YEAST, ONION POWDER, EXTRACTIVES OF PAPRIKA. GRAVY: WATER, VEGAN BUTTER (SOYBEAN, PALM, CANOLA AND OLIVE OILS, WATER, SALT, NATURAL FLAVOR) CORN STARCH, YEAST EXTRACT, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), NATURAL FLAVOR (FROM PLANT SOURCES), SOY LECITHIN, VITAL WHEAT GLUTEN*, SPICES, SALT, ONION POWDER, GARLIC POWDER.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gardein, Savory Stuffe...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gardein, Savory Stuffed Tur...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gardein, Savory Stuffed Turk'y With Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037958

Report Data Issues for Gardein, Savory Stuffed Turk'y With Gravy

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne