Our Specialty, Frosted Sugar Cookies has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun
Our Specialty, Frosted Sugar Cookies
Honey Ham & Swiss Mini Sub On White Bun
Our Specialty, Frosted Sugar Cookies
Honey Ham & Swiss Mini Sub On White Bun
Comparing Key Nutrients
| Nutrient | Our Specialt... | Honey Ham & ... |
|---|---|---|
| Carbs | 27.0g | 48.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 25.0g |
| Fat | 6.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Our Specialty, Frosted Sugar Cookies
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), VITAMIN A PALMITATE), EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, PALM OIL, CORNSTARCH, POLYSORBATE 60, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 1, RED 40, RED 3), GUM ARABIC, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORED WITH TITANIUM DIOXIDE.
Honey Ham & Swiss Mini Sub On White Bun
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Our Specialty, Frosted...
Vitamins
Minerals
Honey Ham & Swiss Mini...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Our Specialty, Frosted Suga...
Honey Ham & Swiss Mini Sub ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Our Specialty, Frosted Sugar Cookies Tags
Honey Ham & Swiss Mini Sub On White Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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