Which food has less impact on blood sugar?

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing has less impact on blood sugar than Original Almondmilk, Original

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

Original Almondmilk, Original

BSI: 4 - Low Impact
BSI: 14 - Moderate Impact

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

g
Salad Dressing & Mayonnaise Maple Grove Farms Of Vermont Inc. Branded

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maple Grove ... Original Alm...
Carbs 2.0g 8.0g
Sugars 1.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Grove Farms...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 270.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CIDER VINEGAR, CANOLA OIL, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, GRANULATED GARLIC, SALT, BLACK PEPPER, NATURAL FLAVORS, GRANULATED ONION, XANTHAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Grove Farms Of V...

No significant vitamin or mineral data available

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Grove Farms Of Vermon...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing Tags

Original Almondmilk, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040721

Report Data Issues for Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original