Which food has less impact on blood sugar?

Thin & Crispy Low Sodium Turkey Bacon has less impact on blood sugar than Original Crispy Marshmallow Mini Squares, Original

Thin & Crispy Low Sodium Turkey Bacon

Original Crispy Marshmallow Mini Squares, Original

Thin & Crispy Low Sodium Turkey Bacon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crispy Marshmallow Mini Squares, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.5
Fiber 0.0g Not digested 0.0
Net Carbs 72.7g Digestible carbs 145.5
Fat 9.1g Slows digestion -2.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin & Crispy Low Sodium Turkey Bacon

g
Bacon, Sausages & Ribs Butterball, Llc Branded

Full Food Name

Thin & Crispy Low Sodium Turkey Bacon, Thin & Crispy Low Sodium

Original Crispy Marshmallow Mini Squares, Original

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Full Food Name

Original Crispy Marshmallow Mini Squares, Original

Comparing Key Nutrients

Nutrient Thin & Crisp... Original Cri...
Carbs 0.0g 8.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 2.5g 1.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Low Sodium Turkey Bacon

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 104.9mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM PHOSPHATE, POTASSIUM DIACETATE, POTASSIUM ACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Original Crispy Marshmallow Mini Squares, Original

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF CORNSTARCH, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, SOY LECITHIN, CARNAUBA WAX, BHT FOR FRESHNESS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin & Crispy Low Sodium Tu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Original Crispy Marshmallow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin & Crispy Low Sodium Turkey Bacon Tags

✨ Clean Machine

Original Crispy Marshmallow Mini Squares, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040917

Report Data Issues for Thin & Crispy Low Sodium Turkey Bacon

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641980

Report Data Issues for Original Crispy Marshmallow Mini Squares, Original