Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Eat! 2.0, Lemon Herb Chicken

Eat! 2.0, Lemon Herb Chicken

Mcintosh Style Apple Juice

BSI: 59 - High Impact
BSI: 56 - High Impact

Eat! 2.0, Lemon Herb Chicken

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Eat! 2.0, Le... Mcintosh Sty...
Carbs 32.0g 28.0g
Sugars 3.0g 28.0g
Fiber 1.9g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eat! 2.0, Lemon H...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eat! 2.0, Lemon Herb Chicken

Serving size 269.0 Gg

Calories 269

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 710.2mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.7mg 6%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON, JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS) RED BELL PEPPERS, KALE, HALF AND HALF (MILK, CREAM), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), LESS THAN 2% OF OLIVE OIL, ORGANIC VEGETABLE BASE (VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, SPICE), SPICES, MODIFIED FOOD STARCH, PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), CANOLA OIL, SEA SALT, ROASTED GARLIC, WHEAT GLUTEN, XANTHAN GUM.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eat! 2.0, Lemon Herb C...

Vitamins

Vitamin C 15% DV
Vitamin A 103% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eat! 2.0, Lemon Herb Chicken

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eat! 2.0, Lemon Herb Chicken Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041096

Report Data Issues for Eat! 2.0, Lemon Herb Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice