Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Three Saints Baking Co., Celebrate Spring Cookies

Three Saints Baking Co., Celebrate Spring Cookies

Flame Seared Chicken Breast

BSI: 36 - High Impact
BSI: 0 - Low Impact

Three Saints Baking Co., Celebrate Spring Cookies

g
Cookies & Biscuits George Delallo Co., Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Three Saints... Flame Seared...
Carbs 19.0g 0.0g
Sugars 8.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 20.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Saints Baki...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Saints Baking Co., Celebrate Spring Cookies

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER] TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND SOYBEAN OILS], SOY LECITHIN [EMULSIFIER], DEXTRIN, CONFECTIONER'S GLAZE, FD&C RED #3 & #40, YELLOW #5, BLUE #1, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), SUGAR, WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, SALT, VANILLA), DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM OILS], COCOA [PROCESSED WITH ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), CORN SUGAR, WATER, JELLY BEANS (SUGAR, CORN SYRUP, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, PECTIN, CARNAUBA WAX, WHITE MINERAL OIL, MAGNESIUM HYDROXIDE, ARTIFICIAL COLORS, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1 & #2), MACAROON PASTE (APRICOT KERNEL, SUGAR, ALMOND, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS [MILK]), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL COLOR.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Saints Baking Co...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Saints Baking Co., Ce...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Saints Baking Co., Celebrate Spring Cookies Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2041214

Report Data Issues for Three Saints Baking Co., Celebrate Spring Cookies

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast