Smith's, Deluxe Cookie Assortment has less impact on blood sugar than Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Smith's, Deluxe Cookie Assortment
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Smith's, Deluxe Cookie Assortment
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Comparing Key Nutrients
| Nutrient | Smith's, Del... | Almonds With... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smith's, Deluxe Cookie Assortment
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), BLEACHED FLOUR, CHERRY HALVES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40, SULFUR DIOXIDE [PRESERVATIVE]), VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOY LECITHIN, TBHQ [PRESERVATIVE], CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVE]), WATER, CORN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE), BROWN SUGAR, ALMONDS, NATURAL AND ARTIFICIAL FLAVOR, MILK, SALT, SOY LECITHIN, SODIUM BICARBONATE, CORN SYRUP, FD&C YELLOW #5 & #6, RED #3, CARAMEL COLOR, COCONUT.
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smith's, Deluxe Cookie...
Minerals
Almonds With Almond Bu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smith's, Deluxe Cookie Asso...
Almonds With Almond Butter ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smith's, Deluxe Cookie Assortment Tags
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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