Which food has less impact on blood sugar?

Signature Select, Trail Mix has less impact on blood sugar than Vanilla Frosting

Signature Select, Trail Mix

Vanilla Frosting

BSI: 28 - Moderate Impact
BSI: 45 - High Impact

Signature Select, Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Signature Se... Vanilla Fros...
Carbs 18.0g 24.0g
Sugars 13.0g 21.0g
Fiber 3.0g 1.0g
Protein 3.0g 0.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Select,...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Select, Trail Mix

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE BUTTER TOFFEE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], BUTTER TOFFEE ALMONDS [SUGAR, ALMONDS, CONTAINS LESS THAN 1% OF SALT BUTTER [CREAM, SALT], VEGETABLE OIL [PEANUT, COTTONSEED], SOY LECITHIN, CARAMEL COLOR]SUGAR, COCOA PROCESSED WITH ALKALI), CINNAMON SUGAR ALMONDS (ALMONDS, SEASONING {SUGAR, FRUCTOSE, CINNAMON, NATURAL CINNAMON FLAVORS, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT)] VEGETABLE OIL {PEANUT. COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), DRIED SWEETENED CRANERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED SALTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT)

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Select, Trai...

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Select, Trail Mix

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Select, Trail Mix Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042719

Report Data Issues for Signature Select, Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting