Which food has less impact on blood sugar?
Yellow Mustard has less impact on blood sugar than Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Yellow Mustard
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Yellow Mustard
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Comparing Key Nutrients
| Nutrient | Yellow Mustard | Plum Mighty ... |
|---|---|---|
| Carbs | 0.0g | 15.0g |
| Sugars | 0g | 9.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE.
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CARROT PUREE, ORGANIC PEAR PUREE, WATER, ORGANIC CLARIFIED POMEGRANATE JUICE CONCENTRATE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS, ORGANIC GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Mustard
No significant vitamin or mineral data available
Plum Mighty Veg Tots S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Mustard
Plum Mighty Veg Tots Snacks...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Mustard Tags
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Mustard
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Report Data Issues for Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Mustard has a BSI of 0.0 while Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate has a BSI of 25.9. Yellow Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Mustard appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Mustard contains 0.0g of carbohydrates per 100g, while Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate contains 13.3g per 100g. Yellow Mustard has 13.3g fewer carbs, which may result in less blood sugar impact.
Yellow Mustard provides 0g of fiber per 100g, compared to 1.8g in Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate. Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.