Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Palmer's, Cordial Cherry Drizzled Corn

Palmer's, Cordial Cherry Drizzled Corn

Vegetable Stock

BSI: 45 - High Impact
BSI: 6 - Low Impact

Palmer's, Cordial Cherry Drizzled Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Palmer Candy Company Branded

Vegetable Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Palmer's, Co... Vegetable Stock
Carbs 23.0g 3.0g
Sugars 17.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Palmer's, Cordial...

Vegetable Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Palmer's, Cordial Cherry Drizzled Corn

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 54.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR POPCORN, CORN SYRUP, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE ADDED AS A PRESERVATIVE, NATURAL AND/OR ARTIFICIAL FLAVORS, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), VEGETABLE OILS (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY POWDER (MILK), LACTOSE, TITANIUM DIOXIDE (ARTIFICIAL COLORING), DISTILLED MONOGLYCERIDE, SALT, SOY LECITHIN IAN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING), DEXTROSE, ARTIFICIAL FLAVOR RED 3

Vegetable Stock

Serving size 245.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL]), CONTAINS LESS THAN 2% OF SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Palmer's, Cordial Cher...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Palmer's, Cordial Cherry Dr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Vegetable Stock

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Palmer's, Cordial Cherry Drizzled Corn Tags

Vegetable Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmer Candy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2044102

Report Data Issues for Palmer's, Cordial Cherry Drizzled Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638284

Report Data Issues for Vegetable Stock