Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Git R Done Bar

Git R Done Bar

Balsamic Vinegar

Git R Done Bar
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.0g Not digested -8.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 10.0g Moderates impact -2.1
Fat 16.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Git R Done Bar

g
Candy Pearson Candy Company Branded

Full Food Name

Git R Done Bar

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Git R Done Bar Balsamic Vin...
Carbs 45.0g 4.0g
Sugars 34.0g 3.0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Git R Done Bar

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Git R Done Bar

Serving size 79.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 34.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE DROPS (SUGAR, COCOA POWDER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), SUGAR, CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT), PEANUT FLOUR, PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, COCONUT OIL, NATURAL AND ARTIFICIAL VANILLA FLAVORING, SOY LECITHIN, MODIFIED SOY PROTEIN, INVERTASE, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Git R Done Bar

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Git R Done Bar

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 6 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Git R Done Bar Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pearson Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044125

Report Data Issues for Git R Done Bar

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar