Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Triple Chocolate Filled Gourmet Cupcakes

Triple Chocolate Filled Gourmet Cupcakes

Oven Roasted Chicken Breast

BSI: 75 - High Impact
BSI: 4 - Low Impact

Triple Chocolate Filled Gourmet Cupcakes

g
Cakes, Cupcakes, Snack Cakes Kimberley's Bakeshoppe Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Triple Choco... Oven Roasted...
Carbs 41.0g 2.0g
Sugars 30.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 9.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Filled Gourmet Cupcakes

Serving size 83.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 239.9mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.2mg 2%
Iron 3.0mg 17%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHOCOLATE FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWER [PROCESSED WITH ALKALI], COLOR [CARAMEL, TITANIUM DIOXIDE], SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], AGAR-AGAR), EGGS, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, INVERT SUGAR, NONFAT DRY MILK, WHEY (MILK), CORN SYRUP, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Fille...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Filled Gou...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Filled Gourmet Cupcakes Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kimberley's Bakeshoppe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 897964

Report Data Issues for Triple Chocolate Filled Gourmet Cupcakes

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast