Which food has less impact on blood sugar?
Up Mountain Switchel, American Heritage Beverage Shake
Strategic Studies GroupChocolate Drink
Mott's LlpComparing Key Nutrients
| Nutrient | Up Mountain ... | Chocolate Drink |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Up Mountain Switchel, American Heritage Beverage Shake vs Chocolate Drink nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Up Mountain Switchel, American Heritage Beverage Shake
Chocolate Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Up Mountain Switchel, American Heritage Beverage Shake
Serving size 360.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% GRADE A MAPLE SYRUP, RAW ORGANIC APPLE CIDER VINEGAR, FRESH GINGER ROOT.
Chocolate Drink
Serving size 192.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), CONTAINS LESS THAN 2% OF COCOA (ALKALI PROCESS), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PALM OIL, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, SALT, SPICE, SOY LECITHIN, NIACINAMIDE (VITAMIN B3), SUCRALOSE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Up Mountain Switchel, ...
Minerals
Chocolate Drink
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Up Mountain Switchel, American Heritage Beverage Shake Tags
Chocolate Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Up Mountain Switchel, American Heritage Beverage Shake has a BSI of 48.0 while Chocolate Drink has a BSI of 43.9. Chocolate Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Drink appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Up Mountain Switchel, American Heritage Beverage Shake contains 6.7g of carbohydrates per 100g, while Chocolate Drink contains 11.5g per 100g. Up Mountain Switchel, American Heritage Beverage Shake has 4.8g fewer carbs, which may result in less blood sugar impact.
Up Mountain Switchel, American Heritage Beverage Shake provides 0g of fiber per 100g, compared to 0.0g in Chocolate Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.