Which food has less impact on blood sugar?
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries
Distinct Marketing Designs Inc.Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | 21 St Centur... | Palmer, Pret... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries vs Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA ALMONDS, BLACK RAISINS (VEGETABLE OIL, SULPHUR DIOXIDE AS A PRESERVATIVE), ROASTED CASHEW NUTS (ROASTED IN CANOLA OIL / PEANUT OIL) WALNUTS, DRIED CRANBERRIES (SUGAR, SULPHUR DIOXIDE ADDED AS A PRESERVATIVE), PEPITAS.
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
21 St Century Snack Fo...
Minerals
Palmer, Pretzel Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries Tags
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries has a BSI of 26.4 while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate has a BSI of 49.6. 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries contains 53.3g of carbohydrates per 100g, while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate contains 67.5g per 100g. 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries has 14.2g fewer carbs, which may result in less blood sugar impact.
21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries provides 6.7g of fiber per 100g, compared to 2.5g in Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate. 21 St Century Snack Foods, High Energy Mix Fine Nuts, Raisins & Berries provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.