Which food has less impact on blood sugar?

Rosee Tomato Sauce has less impact on blood sugar than Original Spring Sugar Cookies

Rosee Tomato Sauce

Original Spring Sugar Cookies

BSI: 22 - Moderate Impact
BSI: 43 - High Impact

Rosee Tomato Sauce

g
Tomatoes Stefano Faita Branded

Original Spring Sugar Cookies

g
Cookies & Biscuits Two Bite Branded

Comparing Key Nutrients

Nutrient Rosee Tomato... Original Spr...
Carbs 12.0g 23.0g
Sugars 6.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

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Rosee Tomato Sauce

Original Spring S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosee Tomato Sauce

Serving size 126.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 419.6mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CRUSHED TOMATOES, ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE], CORN STARCH, BUTTER, SEA SALT, ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, GARLIC, BASIL, PARSLEY, BLACK PEPPER, CITRIC ACID [ACIDIFIER].

Original Spring Sugar Cookies

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 26.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (CANOLA OIL, FRACTIONATED PALM OIL, PALM KERNEL OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO EXTRACT, TURMERIC]), INVERT SUGAR, DECORATING SUGAR (SUGAR, COLOR [FD&C RED#3, FD&C YELLOW #5]), WATER, EGGS, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosee Tomato Sauce

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Spring Sugar ...

Minerals

Calcium 1% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosee Tomato Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 1 more

Original Spring Sugar Cookies

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosee Tomato Sauce Tags

Original Spring Sugar Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stefano Faita
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 920198

Report Data Issues for Rosee Tomato Sauce

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 919750

Report Data Issues for Original Spring Sugar Cookies