Which food has less impact on blood sugar?

CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), NUTS (WALNUTS, PECANS, ALMONDS), INVERT SUGAR, DAIRY CREAM, BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, MOLASSES, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, SALT, SORBITOL, COCOA POWDER, EGG ALBUMEN, RAISINS, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, HONEY, RASPBERRIES, SPICE, MAPLE SUGAR, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.