Which food has less impact on blood sugar?

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original has less impact on blood sugar than Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

BSI: 30 - High Impact
BSI: 4 - Low Impact

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

g
Frozen Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

g
Frozen Sausages, Hotdogs & Brats Breakfast Best Branded

Comparing Key Nutrients

Nutrient Sam's Choice... Microwavable...
Carbs 17.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 7.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sam's Choice, Bee...

Microwavable Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 55.3mg 18%
Sodium 470.1mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FRANK (BEEF, WATER, SEASONING [DEXTROSE, SALT, CORN SYRUP SOLIDS, MUSTARD FLOUR, PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA], SODIUM PHOSPHATE, SODIUM NITRITE), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CORN POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR], BUTTER (PASTEURIZED CREAM), WATER, GARLIC POWDER, SEA SALT, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PAPRIKA, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVORS, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE).

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sam's Choice, Beef Fra...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Microwavable Original ...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sam's Choice, Beef Franks I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 10 more

Microwavable Original Heat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sam's Choice, Beef Franks In A Panko & Cheese Blanket Tags

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2045918

Report Data Issues for Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Brand Breakfast Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134305

Report Data Issues for Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original