Which food has less impact on blood sugar?

Little Sizzlers Original Pork Sausage has less impact on blood sugar than Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Little Sizzlers Original Pork Sausage

BSI: 30 - High Impact
BSI: 2 - Low Impact

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

g
Frozen Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Little Sizzlers Original Pork Sausage

g
Frozen Sausages, Hotdogs & Brats Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Sam's Choice... Little Sizzl...
Carbs 17.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 8.0g
Fat 20.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sam's Choice, Bee...

Little Sizzlers O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 55.3mg 18%
Sodium 470.1mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 34.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FRANK (BEEF, WATER, SEASONING [DEXTROSE, SALT, CORN SYRUP SOLIDS, MUSTARD FLOUR, PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA], SODIUM PHOSPHATE, SODIUM NITRITE), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CORN POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR], BUTTER (PASTEURIZED CREAM), WATER, GARLIC POWDER, SEA SALT, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PAPRIKA, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVORS, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE).

Little Sizzlers Original Pork Sausage

Serving size 53.0 Gg

Calories 250

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 589.9mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, DEXTROSE, FLAVORING, TBHQ, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sam's Choice, Beef Fra...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Little Sizzlers Origin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sam's Choice, Beef Franks I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more

Little Sizzlers Original Po...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sam's Choice, Beef Franks In A Panko & Cheese Blanket Tags

Little Sizzlers Original Pork Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2045918

Report Data Issues for Sam's Choice, Beef Franks In A Panko & Cheese Blanket

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374626

Report Data Issues for Little Sizzlers Original Pork Sausage