Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate

Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate

Fruit Ice, Coconut + Mango

BSI: 53 - High Impact
BSI: 20 - Moderate Impact

Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate

g
Candy Georgia Peach Products, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Brittle Bark... Fruit Ice, C...
Carbs 29.0g 11.0g
Sugars 19.0g 8.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brittle Bark Popc...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate

Serving size 43.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LIGHT CORN SYRUP (CORN SYRUP, HIGH-FRUCTOSE CORN SYRUP, VANILLA, SALT), PEANUTS (PEANUTS, PURE CANOLA OIL), BUTTER (PASTEURIZED CREAM, SALT), DARK CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA, COCOA PROCESSED WITH ALKALI, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN [AN EMULSIFIER], AND SALT), PRETZELS (UNBLEACHED WHEAT FLOUR, WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA), WATER, POPCORN (MADE WITH SOYBEAN OIL), SALT, BAKING SODA.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brittle Bark Popcorn &...

Vitamins

Vitamin A 52% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brittle Bark Popcorn & Pret...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046038

Report Data Issues for Brittle Bark Popcorn & Pretzels In Peanut Brittle With Dark Chocolate

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango