Which food has less impact on blood sugar?

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips has less impact on blood sugar than Freds, Tortilla Chips, Ranch, Ranch

Freds, Tortilla Chips, Ranch, Ranch

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Freds, Tortilla Chips, Ranch, Ranch
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freds, Tortilla Chips, Ranch, Ranch

g
Chips, Pretzels & Snacks Fred's, Inc. Branded

Full Food Name

Freds, Tortilla Chips, Ranch, Ranch

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient Freds, Torti... Cracked Pepp...
Carbs 19.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 9.0g

What Was Your Response?

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Freds, Tortilla C...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freds, Tortilla Chips, Ranch, Ranch

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, CORN STARCH, DEXTROSE, TOMATO POWDER, GARLIC POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SODIUM DIACETATE, SUGAR, SPICE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT (FLAVOR & COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, YELLOW 5.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freds, Tortilla Chips,...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freds, Tortilla Chips, Ranc...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freds, Tortilla Chips, Ranch, Ranch Tags

🚀 Rocket Fuel

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fred's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048038

Report Data Issues for Freds, Tortilla Chips, Ranch, Ranch

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips