Which food has less impact on blood sugar?
Colonial Assortment Fine Chocolate
Fannie May Confections, Inc.Raspberry Sticks, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Colonial Ass... | Raspberry St... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 25.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare Colonial Assortment Fine Chocolate vs Raspberry Sticks, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colonial Assortment Fine Chocolate
Raspberry Sticks, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colonial Assortment Fine Chocolate
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WATER, SALTED BUTTER (CREAM, SALT), ROASTED ALMONDS, CORN SYRUP, CHOCOLATE LIQUOR, PINEAPPLE CHUNKS (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS (AN EMULSIFIER), SOY LECITHIN, (VANILLA, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), FONDANT SUGAR (CANE SUGAR), BROWN SUGAR, WALNUTS, INVERT SUGAR, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), PECANS, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO. 40, SULFUR DIOXIDE (PRESERVATIVE), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED CITRIC ACID, FD&C RED NO. 40 AND FD&C BLUE NO. 1, POTASSIUM SORBATE AND SODIUM BENZOATE), STRAWBERRY POWDER, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED SOYBEAN), NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO 40 AND FD&C BLUE NO. 1, POTASSIUM SORBATE AND SODIUM BENZOATE), POWDERED SUGAR (SUGAR, CORNSTARCH), SALT, RASPBERRY POWDER, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), BAKING SODA, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO. 5 LAKE), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
Raspberry Sticks, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [ADDED AS AN EMULSIFIER), SALT], CORN SYRUP, SUGAR, PECTIN, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colonial Assortment Fi...
Vitamins
Minerals
Raspberry Sticks, Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colonial Assortment Fine Chocolate Tags
Raspberry Sticks, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colonial Assortment Fine Chocolate has a BSI of 55.4 while Raspberry Sticks, Milk Chocolate has a BSI of 61.1. Colonial Assortment Fine Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Colonial Assortment Fine Chocolate appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colonial Assortment Fine Chocolate contains 65.2g of carbohydrates per 100g, while Raspberry Sticks, Milk Chocolate contains 76.2g per 100g. Colonial Assortment Fine Chocolate has 11.0g fewer carbs, which may result in less blood sugar impact.
Colonial Assortment Fine Chocolate provides 2.2g of fiber per 100g, compared to 2.4g in Raspberry Sticks, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.