Which food has less impact on blood sugar?

Merry Christmas Shortbread Cookies has less impact on blood sugar than Gluten Free Mini Gnocchi

Merry Christmas Shortbread Cookies

Gluten Free Mini Gnocchi

BSI: 28 - Moderate Impact
BSI: 100 - High Impact

Merry Christmas Shortbread Cookies

g
Cookies & Biscuits Leonard Novelty Bakery Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Merry Christ... Gluten Free ...
Carbs 15.0g 58.0g
Sugars 5.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 4.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Merry Christmas S...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Merry Christmas Shortbread Cookies

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 54.9mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], SUGAR, EGGS, VEGETABLE SHORTENING [PALM OIL AND SOYBEAN OIL], MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR), CHOCOLATE FLAVORED COATING [VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, COCOA, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (TO PRESERVE FRESHNESS) AND ARTIFICIAL FLAVORS], SPRINKLES [SUGAR, CORN STARCH, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, AND COLORING INCLUDES: YELLOW #5, RED #40, YELLOW #6, BLUE #1, RED #3 AND BLUE #2], NATURAL AND ARTIFICIAL FLAVORS, SALT AND WHEY [FROM MILK].

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Merry Christmas Shortb...

Vitamins

Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Merry Christmas Shortbread ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Merry Christmas Shortbread Cookies Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leonard Novelty Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2048260

Report Data Issues for Merry Christmas Shortbread Cookies

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi