Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Garlic & Herb Cheese Stuffed Shrimp

Garlic & Herb Cheese Stuffed Shrimp

Premium Lemonade

BSI: 54 - High Impact
BSI: 52 - High Impact

Garlic & Herb Cheese Stuffed Shrimp

g
Frozen Appetizers & Hors D'oeuvres Gorton's Of Gloucester Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Garlic & Her... Premium Lemo...
Carbs 30.0g 26.0g
Sugars 3.0g 25.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Che...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Cheese Stuffed Shrimp

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 49.7mg 17%
Sodium 670.1mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.0mg 15%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMB COATING, SHRIMP, CHEESE STUFFING. BREADCRUMB COATING: WHEAT FLOUR, SOYBEAN OIL, WATER, GARLIC POWDER, ONION POWDER, YELLOW CORN FLOUR, SUGAR, SALT, CULTURED BUTTERMILK, WHEY, SPICES, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, PARSLEY, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, VINEGAR. SHRIMP: SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). CHEESE STUFFING: MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN, AND/OR GUAR GUMS)], BREADCRUMBS (WHEAT FLOUR, SALT, VINEGAR, BAKING SODA, YEAST, NATURAL FLAVOR), DEHYDRATED ONION, YELLOW CORN MEAL, SALT, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PARSLEY, CITRIC ACID, MALTODEXTRIN.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Cheese S...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Cheese Stuffe...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb Cheese Stuffed Shrimp Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048303

Report Data Issues for Garlic & Herb Cheese Stuffed Shrimp

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade