Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Simple Scrumptious Confections, Fancy Valentine Mix Candy

Simple Scrumptious Confections, Fancy Valentine Mix Candy

Jonagold Apples, Jonagold

Simple Scrumptious Confections, Fancy Valentine Mix Candy
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Scrumptious Confections, Fancy Valentine Mix Candy

g
Candy Simply Scrumptious Confections, Inc. Branded

Full Food Name

Simple Scrumptious Confections, Fancy Valentine Mix Candy

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Simple Scrum... Jonagold App...
Carbs 36.0g 22.0g
Sugars 26.0g 16.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simple Scrumptiou...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simple Scrumptious Confections, Fancy Valentine Mix Candy

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, KOSHER GELATIN, PECTIN, CITRIC ACID, TARTARIC ACID, SODIUM CITRATE, MODIFIED SOY PROTEIN, ANHYDROUS MILKFAT, INVERT SUGAR, INVERTASE, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, COLOR ADDED (RED 40 LAKE, RED 40, YELLOW 6, YELLOW 5 LAKE, RED 3), SOY LECITHIN (AN EMULSIFIER), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simple Scrumptious Con...

No significant vitamin or mineral data available

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simple Scrumptious Confecti...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simple Scrumptious Confections, Fancy Valentine Mix Candy Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Scrumptious Confections, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048380

Report Data Issues for Simple Scrumptious Confections, Fancy Valentine Mix Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold