Which food has less impact on blood sugar?
Bolis, Fruit Coolers, Lemonade
Amex Records IncCappuccino Drink Mix
Hills Bros.Comparing Key Nutrients
| Nutrient | Bolis, Fruit... | Cappuccino D... |
|---|---|---|
| Carbs | 42.0g | 8.0g |
| Sugars | 42.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Bolis, Fruit Coolers, Lemonade vs Cappuccino Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bolis, Fruit Coolers, Lemonade
Cappuccino Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bolis, Fruit Coolers, Lemonade
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SUCRALOSE, ESTER GUM, ACESULFAME, POTASSIUM AND FD&C YELLOW 5.
Cappuccino Drink Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bolis, Fruit Coolers, ...
No significant vitamin or mineral data available
Cappuccino Drink Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bolis, Fruit Coolers, Lemonade Tags
Cappuccino Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bolis, Fruit Coolers, Lemonade has a BSI of 84.0 while Cappuccino Drink Mix has a BSI of 15.6. Cappuccino Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cappuccino Drink Mix appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bolis, Fruit Coolers, Lemonade contains 8.4g of carbohydrates per 100g, while Cappuccino Drink Mix contains 66.7g per 100g. Bolis, Fruit Coolers, Lemonade has 58.3g fewer carbs, which may result in less blood sugar impact.
Bolis, Fruit Coolers, Lemonade provides 0.0g of fiber per 100g, compared to 0.0g in Cappuccino Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.