Which food has less impact on blood sugar?

Koreabob Seaweed has less impact on blood sugar than Pound Cake

Koreabob Seaweed

Pound Cake

BSI: 60 - High Impact
BSI: 100 - High Impact

Koreabob Seaweed

g
Other Snacks Orion Corp Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Koreabob Sea... Pound Cake
Carbs 32.0g 57.0g
Sugars 5.0g 36.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Koreabob Seaweed

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Koreabob Seaweed

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.0mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GELATINIZED CORN FLOUR, VEGETABLE OIL (VEGETABLE OIL, COCONUT OIL, PALM OLEIN, OLEORESIN ROSEMARY), MODIFIED POTAO STARCH, YELLOW SUGAR, SEAWEED TASTE SEASONING (WORCESTER SAUCE POWDER, SUGAR POWDER, SOY SAUCE POWDER, HYDROLYSED VEGETABLE PROTEIN, SALT POWDER, CUTTLEFISH EXTRACT POWDER, FRUCTOSE, GLYCINE, GLUCOSE GLACIAL ACETIC ACID POWDER, YEAST POWDER, SEAWEED POWDER, CALCIUM PHOSPHATE(TRIBASIC), WORCESTER SAUCE FLAVOR, ASPARTAME, CITRIC ACID, DISODIUM SUCCINATE, NATURAL GRILL FLAVOR, LICORICE EXTRACT, EGG POWDER, OLEORESIN ROSMART), MIXED CHEEZE POWDER, OYSTER SHELL CALCIUM, BBQ PASTE (BARBECUE SEASONING BASE, PORK EXTRACT, YEAST EXTRACT, PORK BONE EXTRACT, MALTODEXTRIN, HYDROLYSED VEGETABLE PROTEIN, SALT, FERMENTED ALCOHOL, DISODIUM 5'-RIBONUCLEOTIDE, XANTHAN GUM, TEA EXTRACT), LECITHIN PREMIX, SALT, SOY LECITHIN, DHA POWDER, CORN STARCH, LEAVENING AGENT(SODIUM CARBONATE)

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Koreabob Seaweed

Minerals

Calcium 38% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Koreabob Seaweed

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
+ 11 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Koreabob Seaweed Tags

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orion Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 988479

Report Data Issues for Koreabob Seaweed

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake