Which food has less impact on blood sugar?

Mrs. Fields, Red Velvet Soft Baked Cookies has less impact on blood sugar than Premium Lemonade

Mrs. Fields, Red Velvet Soft Baked Cookies

Premium Lemonade

BSI: 35 - High Impact
BSI: 52 - High Impact

Mrs. Fields, Red Velvet Soft Baked Cookies

g
Cookies & Biscuits Mrs. Fields Famous Brands Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Mrs. Fields,... Premium Lemo...
Carbs 18.0g 26.0g
Sugars 11.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs. Fields, Red ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Fields, Red Velvet Soft Baked Cookies

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.1mg 3%
Sodium 120.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CREAM CHEESE FLAVORED CHUNKS (SUGAR, PALM AND PALM KERNEL OILS, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK, CHEESE CULTURE, LOCUST (CAROB) BEAN GUM}, SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVORS, BUTYLATED HYDROXYANISOLE], WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), FRUCTOSE, BUTTER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), WHEY, ARTIFICIAL COLOR (CARAMEL COLOR [SULFITES], RED #40, RED #3, BLUE #1), EGGS, SALT, VEGETABLE MONOGLYCERIDES, DATEM, BAKING SODA, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Fields, Red Velve...

Vitamins

Vitamin A 40% DV

Minerals

Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Fields, Red Velvet Sof...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Fields, Red Velvet Soft Baked Cookies Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs. Fields Famous Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049717

Report Data Issues for Mrs. Fields, Red Velvet Soft Baked Cookies

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade