Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Cape Cod, Hand Cooked Potato Chips

Cape Cod, Hand Cooked Potato Chips

Premium Lemonade

Cape Cod, Hand Cooked Potato Chips
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.2
Fiber 6.1g Not digested -12.2
Net Carbs 49.5g Digestible carbs 99.0
Protein 5.2g Moderates impact -1.0
Fat 28.3g Slows digestion -4.2
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cape Cod, Hand Cooked Potato Chips

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Full Food Name

Cape Cod, Hand Cooked Potato Chips

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Cape Cod, Ha... Premium Lemo...
Carbs 55.6g 26.0g
Sugars 0g 25.0g
Fiber 6.1g 0.0g
Protein 5.2g 0.0g
Fat 28.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cape Cod, Hand Co...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cape Cod, Hand Cooked Potato Chips

Serving size 100.0 Gg

Calories 510

% Daily Value*

Total Fat 28.3g 36%

* Some fat components may not be available in USDA data

Total Carbohydrates 55.6g 20%
Dietary Fiber 6.1g 22%
Total Sugars 0g

* 49.5g of carbohydrates not detailed in USDA data

Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, HIGH OLEIC SUNFLOWER OIL, SALT

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cape Cod, Hand Cooked Potat...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cape Cod, Hand Cooked Potato Chips Tags

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049914

Report Data Issues for Cape Cod, Hand Cooked Potato Chips

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade