Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Fannie May, Assorted Chocolates

Fannie May, Assorted Chocolates

Fruit Ice, Coconut + Mango

BSI: 48 - High Impact
BSI: 20 - Moderate Impact

Fannie May, Assorted Chocolates

g
Chocolate Fannie May Confections, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Fannie May, ... Fruit Ice, C...
Carbs 26.0g 11.0g
Sugars 22.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 10.0g 2.5g

What Was Your Response?

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Fannie May, Assor...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fannie May, Assorted Chocolates

Serving size 44.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA, CORN SYRUP, WATER, CHOCOLATE LIQUOR, CREAM, ROASTED ALMONDS, SALTED BUTTER (CREAM, SALT), FONDANT SUGAR (CANE SUGAR), COCONUT DOUGH (INVERT SUGAR, DESICCATED COCONUT, CORN SYRUP, COCOA BUTTER, PURE VANILLA EXTRACT, ARTIFICIAL COCONUT FLAVOR, SALT, CITRIC ACID, SODIUM METABISULFATE (AS PRESERVATIVE)), INVERT SUGAR, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO. 40, SULFUR DIOXIDE (PRESERVATIVE)), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), WALNUTS, ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), DEXTROSE, COCONUT OIL, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER (MILK), SOY LECITHIN AND SALT), MACAROON COCONUT (DESICCATED MACAROON COCONUT AND SODIUM METABISULPHITE), POWDERED SUGAR (SUGAR, CORNSTARCH), NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLNE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40, AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), DARK CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE AND VANILLA), HONEY, SALT, ALMOND FLAVOR, EGG WHITES, RASPBERRY POWDER, LEMON PUREE CONCENTRATE, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), ARTIFICIAL COCONUT FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVOR, ARABIC GUM, XANTHAN GUM), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ETHYL ALCOHOL), CARAMEL COLOR, AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID), SORBIC ACID, YELLOW COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW NO.5).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fannie May, Assorted C...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fannie May, Assorted Chocol...

Total Ingredients
144
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050596

Report Data Issues for Fannie May, Assorted Chocolates

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango