Which food has less impact on blood sugar?
White Grapefruit Juice
UsdaBanana (Overripe, Raw)
UsdaComparing Key Nutrients
| Nutrient | White Grapef... | Banana (Over... |
|---|---|---|
| Carbs | 7.6g | 20.1g |
| Sugars | 7.7g | 15.8g |
| Fiber | 0.2g | 1.7g |
| Protein | 0.6g | 0.7g |
| Fat | 0.7g | 0.2g |
Estimated Blood Sugar Response
Banana (Overripe, Raw) vs White Grapefruit Juice: Significant difference in blood sugar impact. Banana (Overripe, Raw) has high impact (BSI 36.6) compared to White Grapefruit Juice's low impact (BSI 14.6). Banana (Overripe, Raw) contains 12.5g more carbs per serving, Banana (Overripe, Raw) provides 1.5g more fiber. White Grapefruit Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Grapefruit Juice
Banana (Overripe, Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Grapefruit Juice
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Banana (Overripe, Raw)
Serving size 100 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Grapefruit Juice
Vitamins
Minerals
Banana (Overripe, Raw)
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Grapefruit Juice Tags
Banana (Overripe, Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Grapefruit Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Banana (Overripe, Raw)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Juice, White, Canned Or Bottled, Unsweetened has a BSI of 14.8 while Bananas, Overripe, Raw has a BSI of 36.7. Grapefruit Juice, White, Canned Or Bottled, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Juice, White, Canned Or Bottled, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Juice, White, Canned Or Bottled, Unsweetened contains 7.6g of carbohydrates per 100g, while Bananas, Overripe, Raw contains 20.1g per 100g. Grapefruit Juice, White, Canned Or Bottled, Unsweetened has 12.5g fewer carbs, which may result in less blood sugar impact.
Grapefruit Juice, White, Canned Or Bottled, Unsweetened provides 0.2g of fiber per 100g, compared to 1.7g in Bananas, Overripe, Raw. Bananas, Overripe, Raw provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruits and fruit juices category to find more alternatives and make additional comparisons.