Which food has less impact on blood sugar?

Original Barbecue Sauce, Original has less impact on blood sugar than 365 Everyday Value, Organic Five Cheese Ravioli

365 Everyday Value, Organic Five Cheese Ravioli

Original Barbecue Sauce, Original

BSI: 82 - High Impact
BSI: 34 - High Impact

365 Everyday Value, Organic Five Cheese Ravioli

g
Frozen Prepared Sides Whole Foods Market, Inc. Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 365 Everyday... Original Bar...
Carbs 44.0g 17.0g
Sugars 1.0g 15.0g
Fiber 2.1g 0g
Protein 10.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Organic Five Cheese Ravioli

Serving size 114.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ORGANIC RICOTTA CHEESE (ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), ORGANIC HALF & HALF (ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM), WATER, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ASIAGO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC ROMANO CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, VEGETABLE ENZYME, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC WHITE PEPPER, DOUGH: ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Or...

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Organic...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Organic Five Cheese Ravioli Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052204

Report Data Issues for 365 Everyday Value, Organic Five Cheese Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original