Which food has less impact on blood sugar?

Sweet & Spicy Thai Kettle Cooked Potato Chips has less impact on blood sugar than 365 Everyday Value, Thin Crust Pepperoni Pizza

365 Everyday Value, Thin Crust Pepperoni Pizza

Sweet & Spicy Thai Kettle Cooked Potato Chips

365 Everyday Value, Thin Crust Pepperoni Pizza
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 16.0g Moderates impact -1.5
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Thai Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Thin Crust Pepperoni Pizza

g
Pizza Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Thin Crust Pepperoni Pizza

Sweet & Spicy Thai Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai

Comparing Key Nutrients

Nutrient 365 Everyday... Sweet & Spic...
Carbs 31.0g 17.0g
Sugars 9.0g 3.0g
Fiber 2.0g 1.0g
Protein 16.0g 1.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Thin Crust Pepperoni Pizza

Serving size 126.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 879.5mg 38%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SOYBEAN OIL, YEAST, OLIVE OIL, CONTAINS 2% OR LESS OF: HONEY, SUGAR, NATURAL FLAVOR, SALT. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT). SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EVAPORATED CANE JUICE, BASIL, GARLIC POWDER, SALT, GRANULATED GARLIC, BLACK PEPPER, RED PEPPER. TOPPINGS: UNCURED PEPPERONI WITH NO NITRATES OR NITRITES ADDED (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID STARTER CULTURE).

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Th...

Vitamins

Vitamin C 4% DV
Vitamin A 88% DV

Minerals

Calcium 20% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Thin Cr...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Thin Crust Pepperoni Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052241

Report Data Issues for 365 Everyday Value, Thin Crust Pepperoni Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips