Which food has less impact on blood sugar?

Blueberry Greek Yogurt Low Fat Dessert Bars has less impact on blood sugar than Premium Lemonade

Blueberry Greek Yogurt Low Fat Dessert Bars

Premium Lemonade

BSI: 30 - Moderate Impact
BSI: 52 - High Impact

Blueberry Greek Yogurt Low Fat Dessert Bars

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Blueberry Gr... Premium Lemo...
Carbs 15.0g 26.0g
Sugars 12.0g 25.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Greek Y...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Greek Yogurt Low Fat Dessert Bars

Serving size 60.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTEURIZED NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CULTURED GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS, L. RHAMNOSUS, L. CASEI]), ORGANIC BLUEBERRIES, ORGANIC TAPIOCA SYRUP, ORGANIC PASTEURIZED CREAM, ORGANIC MILK PROTEIN CONCENTRATE, WATER, ORGANIC RICE STARCH, NATURAL FLAVORS, ORGANIC TAPIOCA STARCH, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Greek Yogurt...

Minerals

Calcium 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Greek Yogurt Low ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Greek Yogurt Low Fat Dessert Bars Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052418

Report Data Issues for Blueberry Greek Yogurt Low Fat Dessert Bars

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade