Which food has less impact on blood sugar?

Cookies & Cream Baked Nutrition Brownie has less impact on blood sugar than Premium Lemonade

Cookies & Cream Baked Nutrition Brownie

Premium Lemonade

Cookies & Cream Baked Nutrition Brownie
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 20.0g Moderates impact -2.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Baked Nutrition Brownie

g
Cakes, Cupcakes, Snack Cakes Lenny & Larry's Branded

Full Food Name

Cookies & Cream Baked Nutrition Brownie, Cookies & Cream

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Cookies & Cr... Premium Lemo...
Carbs 25.0g 26.0g
Sugars 9.0g 25.0g
Fiber 5.0g 0.0g
Protein 20.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream B...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Baked Nutrition Brownie

Serving size 65.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 650.0mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 120.3mg 9%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR. COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE ADDED.), SOLUBLE CORN FIBER (PRE-BIOTIC FIBER), MARSHMALLOW NUGGETS (DEXTROSE, PALM OIL, CORN FLOUR, NATURAL FLAVORS AND TITANIUM DIOXIDE), WATER, COOKIE PIECES (TAPIOCA STARCH, SUGAR, RICE FLOUR, PALM OIL, HONEY, NATURAL FLAVOR, SALT, CARAMEL COLOR, AND TURMERIC), COCOA (PROCESSED WITH ALKALI), SUGAR, SALT, ALMONDS, PEANUTS, CORN SYRUP SOLIDS, WHEAT FLOUR, AND WHEAT STARCH.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Baked ...

Vitamins

Vitamin C 2% DV
Vitamin A 34% DV

Minerals

Calcium 19% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Baked Nutri...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Baked Nutrition Brownie Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenny & Larry's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052902

Report Data Issues for Cookies & Cream Baked Nutrition Brownie

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade