Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Sweet Action, Ice Cream, Vegan Cinnamon Roll

Sweet Action, Ice Cream, Vegan Cinnamon Roll

Mcintosh Apples, Mcintosh

Sweet Action, Ice Cream, Vegan Cinnamon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2091.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.9
Fiber 2.1g Not digested -4.2
Net Carbs 51.9g Digestible carbs 103.7
Protein 2.9g Moderates impact -0.0
Fat 16.9g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Action, Ice Cream, Vegan Cinnamon Roll

g
Ice Cream & Frozen Yogurt Reese Orchards Branded

Full Food Name

Sweet Action, Ice Cream, Vegan Cinnamon Roll

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Sweet Action... Mcintosh App...
Carbs 53.9g 22.0g
Sugars 38.1g 16.0g
Fiber 2.1g 4.9g
Protein 2.9g 0.5g
Fat 16.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Action, Ice...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Action, Ice Cream, Vegan Cinnamon Roll

Serving size 2091.0 Gg

Calories 335

% Daily Value*

Total Fat 16.9g 22%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.9mg 11%
Total Carbohydrates 53.9g 20%
Dietary Fiber 2.1g 7%
Total Sugars 38.1g

* 13.7g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 83.6mg 6%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOY MILK, ORGANIC COCONUT CREAM (COCONUT, WATER, GUAR GUM), EVAPORATED CANE JUICE, BROWN SUGAR, VEGAN BUTTER (VEGETABLE OIL, WATER, SALT, NATURAL FLAVOR, SOY PROTEIN, SOY LECITHIN, NON DAIRY LACTIC ACID, ANNATTO EXTRACT), VANILLA, CINNAMON, SODIUM CITRATE, DEXTROSE, CELLULOSE GUM, GUAR GUM.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Action, Ice Crea...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Action, Ice Cream, Ve...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Action, Ice Cream, Vegan Cinnamon Roll Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reese Orchards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052918

Report Data Issues for Sweet Action, Ice Cream, Vegan Cinnamon Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh