Which food has less impact on blood sugar?

WATER, SUGAR, VEGETABLE OIL (PALM AND SOYBEAN OILS), MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SKIM MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS: MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, GELATIN, MALTODEXTRIN, SALT, CHEESE CULTURES, GUMS (CAROB BEAN, GUAR, XANTHAN, CARRAGEENAN, CELLULOSE), LACTOSE, MONO- AND DIGLYCERIDES, BAKING SODA, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED TAPIOCA STARCH, COLORED WITH (APOCAROTENAL, CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC), MONOGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, SOY LECITHIN, CULTURED MILK, MOLASSES, DEXTROSE, POLYSORBATE 60, POTASSIUM CHLORIDE, PRESERVATIVES POTASSIUM SORBATE AND BHA.