Which food has less impact on blood sugar?

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ROASTED SEASONED WHITE CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), GREEN BEANS, CARROTS, MARSALA WINE (WINE, SALT), CRIMINI MUSHROOMS, LESS THAN 2% OF MUSHROOMS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), YEAST EXTRACT, SALT, CANOLA OIL, ROASTED GARLIC, SHIITAKE EXTRACT (WITH MALTODEXTRIN AND SALT), GRANULATED ONION, XANTHAN GUM, SPICES, PARSLEY FLAKES.