Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than King Soopers, Cinnamon Coffee Cake

King Soopers, Cinnamon Coffee Cake

Verde Street Taco Sauce

King Soopers, Cinnamon Coffee Cake
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

King Soopers, Cinnamon Coffee Cake

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

King Soopers, Cinnamon Coffee Cake

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient King Soopers... Verde Street...
Carbs 27.0g 2.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

King Soopers, Cin...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

King Soopers, Cinnamon Coffee Cake

Serving size 51.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, SALT, EGGS, CORN SYRUP, CALCIUM CARBONATE, CALCIUM SULFATE, MONO & DIGLYCERIDES, WHEY, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEXTROSE, COCOA (PROCESS WITH ALKALI), NONFAT MILK, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, PROPYLENE GLYCOL MONO & DIESTERS, CELLULOSE, TETRA SODIUM PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, POLYSORBATE 60, XANTHAN GUM, AGAR, CALCIUM STEAROYL LACTYLATE, RED 40, GUAR GUM, LOCUST BEAN GUM, L-CYSTEINE, DICALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, LECITHIN, BETA CAROTENE, MALTOL, CITRIC ACID, CORNMEAL.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

King Soopers, Cinnamon...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 21% DV
Folate 20% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

King Soopers, Cinnamon Coff...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

King Soopers, Cinnamon Coffee Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053635

Report Data Issues for King Soopers, Cinnamon Coffee Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce