Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Lunds & Byerlys, Strawberry Shortcake

Lunds & Byerlys, Strawberry Shortcake

Balsamic Vinegar

BSI: 52 - High Impact
BSI: 8 - Low Impact

Lunds & Byerlys, Strawberry Shortcake

g
Cakes, Cupcakes, Snack Cakes Byerly Foods International Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Lunds & Byer... Balsamic Vin...
Carbs 27.0g 4.0g
Sugars 21.0g 3.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 17.0g 0.0g

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Lunds & Byerlys, ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Strawberry Shortcake

Serving size 80.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.0mg 33%
Sodium 160.0mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPONGE CAKE (SUGAR, CAKE FLOUR [BLEACHED WHEAT FLOUR], SUGARED EGG YOLKS [EGG YOLKS, SUGAR], WHOLE EGGS, CAKE SHORTENING [SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- & DIGLYCERIDES, TBHQ {PROTECTS FLAVOR}], WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], PAN SPRAY [SOY OIL, PETROLATUM. CONTAINS 2% OR LESS OF SOY LECITHIN, MONO- DIGLYCERIDES, BHT], BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), CREAM FILLING (HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SUGAR, VANILLA EXTRACT [VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER]), STRAWBERRY SYRUP (STRAWBERRY PUREE [STRAWBERRY 90%, SUGAR], SUGAR, WATER, STRAWBERRY GELATIN [SUGAR, CORN SYRUP, GELATIN, ADIPIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, ASCORBIC ACID {VITAMIN C}, RED 40, RED 40 LAKE], STRAWBERRY PASTE [SUCROSE, GLUCOSE SYRUP, CONCENTRATED STRAWBERRY PUREE, THICKENING AGENT {MODIFIED WAXY MAIZE STARCH}, COLORANT {CONCENTRATED PURPLE CARROT JUICE, BETA-CAROTENE}, ARTIFICIAL FLAVOR, CONCENTRATED STRAWBERRY JUICE, ACIDULANT {CITRIC ACID}, POTASSIUM SORBATE, ANTIFOAMING AGENT {MONO- & DIGLYCERIDES}], MODIFIED FOOD STARCH), WHITE BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID {PRESERVATIVE}], SALTED BUTTER [PASTEURIZED SWEET CREAM {MILK}, SALT], WATER, INVERT SYRUP, SALT, VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), STRAWBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED [RED 40, YELLOW 6], NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SALT, SODIUM BENZOATE, SODIUM CITRATE), WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA, WHITE CHOCOLATE DISC (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER [MILK], EMULSIFIERS [SOY LECITHIN], POLYGLYCEROL POLYRICINOLEATE, NATURAL VANILLA, HYDROGENATED PALM KERNEL OIL, BLUE 2, RED 40, YELLOW 6, BLUE 1, TITANIUM DIOXIDE, SKIMMED MILK POWDER, MONOGLYCERIDES, ARTIFICIAL FLAVOR).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Straw...

Vitamins

Vitamin C 2% DV
Vitamin A 69% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Strawberry...

Total Ingredients
116
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunds & Byerlys, Strawberry Shortcake Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053896

Report Data Issues for Lunds & Byerlys, Strawberry Shortcake

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar