Fruit Ice, Coconut + Mango has less impact on blood sugar than Lunds & Byerlys, Spinach Quiche
Lunds & Byerlys, Spinach Quiche
Fruit Ice, Coconut + Mango
Lunds & Byerlys, Spinach Quiche
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Lunds & Byer... | Fruit Ice, C... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 19.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunds & Byerlys, Spinach Quiche
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SPINACH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE, GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATES & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], GREEN ONIONS, YELLOW ONION SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER, SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}], BLACK PEPPER, GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], SUGAR, ONION POWDER, WHITE PEPPER, NUTMEG), PIE SHELL (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunds & Byerlys, Spina...
Vitamins
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lunds & Byerlys, Spinach Qu...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunds & Byerlys, Spinach Quiche Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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