Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 47 - High Impact
BSI: 26 - Moderate Impact

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

g
Snack, Energy & Granola Bars Clif Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Maple Almond... Peanut Butte...
Carbs 28.0g 17.0g
Sugars 9.0g 9.0g
Fiber 3.0g 3.0g
Protein 6.0g 7.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Almond Nut ...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 46.0mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NUT BUTTER BLEND* (ALMOND BUTTER* CASHEW BUTTER*), ROLLED OATS*, OAT FLOUR*, BROWN RICE SYRUP* PEA PROTEIN* DATE PASTE*, MAPLE SYRUP* RICE STARCH, PALM OIL* HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, CANE SUGAR*, RICE FLOUR* NATURAL FLAVORS* VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, COCONUT*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Almond Nut Butte...

Minerals

Calcium 9% DV
Iron 11% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Almond Nut Butter Fil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1041085

Report Data Issues for Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate