Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Gremium Layer Cake, Chocolate

Gremium Layer Cake, Chocolate

White Organic Quinoa

BSI: 70 - High Impact
BSI: 48 - High Impact

Gremium Layer Cake, Chocolate

g
Other Frozen Desserts Kslb Holdings, Llc Branded

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gremium Laye... White Organi...
Carbs 38.0g 28.0g
Sugars 24.0g 0.0g
Fiber 2.0g 3.0g
Protein 3.0g 6.0g
Fat 13.0g 2.5g

What Was Your Response?

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Gremium Layer Cak...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gremium Layer Cake, Chocolate

Serving size 81.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 310.2mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIM MILK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI), COCONUT, CONTAINS 2% OR LESS OF: EACH OF THE FOLLOWING: MODIFIED CORN STARCH, PECANS, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM ALGINATE, NATURAL COCOA EXTRACT, ACETYLATED MONO AND DIGLYCERIDES, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT STARCH, COLORED WITH (CARAMEL COLOR, TURMERIC AND ANNATTO EXTRACT), GELLAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN POLYGLYCEROL ESTERS OF FATTY ACIDS, PHOSPHORIC ACID, SOY FLOUR.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gremium Layer Cake, Ch...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gremium Layer Cake, Chocolate

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gremium Layer Cake, Chocolate Tags

White Organic Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054389

Report Data Issues for Gremium Layer Cake, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa