Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Little Debbie, Crunch Mini Donuts

Little Debbie, Crunch Mini Donuts

Toasted Almond Marzipan

Little Debbie, Crunch Mini Donuts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 2.9g Not digested -5.9
Net Carbs 73.1g Digestible carbs 146.1
Protein 6.0g Moderates impact -1.4
Fat 22.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Debbie, Crunch Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Little Debbie, Crunch Mini Donuts

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Little Debbi... Toasted Almo...
Carbs 76.0g 23.0g
Sugars 37.0g 23.0g
Fiber 2.9g 0.0g
Protein 6.0g 1.0g
Fat 22.0g 6.0g

What Was Your Response?

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Little Debbie, Cr...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Little Debbie, Crunch Mini Donuts

Serving size 128.0 Gg

Calories 509

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 25.6mg 9%
Sodium 509.4mg 22%
Total Carbohydrates 76.0g 28%
Dietary Fiber 2.9g 11%
Total Sugars 37.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.8mg 10%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, COTTONSEED AND/OR PALM AND/OR SOYBEAN OILS, HIGH FRUCTOSE CORN SYRUP, COCONUT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, GLYCERIN, DEXTROSE, EGGS, NONFAT DRY MILK, WHEAT GERM, BROWN SUGAR, SOY FLOUR, CORN SYRUP, MODIFIED WHEAT AND/OR CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, CALCIUM PROPIONATE), MONO- AND DIGLYCERIDES, TAPIOCA STARCH, WHEAT STARCH, SALT, WHEY, SOY LICITHIN, CELLULOSE GUM, GUAR GUM, KARAYA GUM, NUTMEG, AGAR, NATURAL AND ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, EXTRACTS OF ANNATTO, TURMERIC AND PAPRIKA).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Little Debbie, Crunch ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Little Debbie, Crunch Mini ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054510

Report Data Issues for Little Debbie, Crunch Mini Donuts

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan